The Self Care Planner

Nurture Yourself: A 12-Week Self-Care Planner

Take a moment for yourself and embark on a journey of self-discovery with our 12-week self-care planner. This planner is your friendly companion, designed to help you focus on your well-being and embrace the little things that make life brighter.

Inside, you’ll discover helpful tools like the Wheel of Life, which guides you in finding balance across various aspects of your life. You can also write a Letter to Your Future Self, capturing your hopes and dreams for the journey ahead. Keep track of your feelings with the Mood Tracker, monitor your sleep patterns with the Sleep Tracker, and record your cycles using the Period Tracker.

Each week features easy-to-follow Daily and Weekly Self-Care Plans and prompts that encourage you to make time for yourself. At the end of each month, you’ll find space for Monthly Reflections, allowing you to celebrate your achievements and set new intentions for the coming weeks.

Whether you’re new to self-care or looking to deepen your practice, this planner offers a warm and supportive space to explore what nurtures you. So go on, take that first step towards a happier, healthier you—your best self is just a page away!