Asking For Help: Guide for Young People

This free guide is designed to help young people talk about their feelings and seek support when they’re feeling overwhelmed, anxious, or stressed. Filled with simple, practical steps, it encourages young people to pause, reflect, and reach out to someone they trust. It also provides helpful advice for those who may not know how to start the conversation and offers guidance on finding the right person to talk to.

Key topics include:

• Recognising your emotions
• Choosing someone to talk to
• How to start small and open up about your feelings
• Preparing what to say
• Finding the right time to talk
• Resources for those who feel they have no one to turn to

Whether you're looking for advice for yourself or someone you care about, this guide provides supportive steps to help start the conversation.

Download your free guide today and take the first step towards better mental health.